Autumn Cleanse Programme
- Buy now
- Learn more
Welcome!

Welcome....Next steps....
Telegram Support Group
Preparation and your daily plans
Cleanse Recipes pdf
Let's start!
Cleansing info in a Nutshell and Tips
Enemas!!
How to do enemas!
Extras....links for buying the bits you’ll need:
tips and questions to journal about emotional eating.
cleanse journal for you to download
Stimulants and how they affect us
Gall Bladder & Liver cleanse
Gentle Liver cleanse
ENDING THE CLEANSE- SLOWLY IS HOLY
Poo stools - that you put your feet on 🤣
poo stools....get your poo position correct ;)
BONUS article- detox your body and your home
Bonus- 17 Ayurvedic Recipes For Gut Health e-book
BONUS- Double Choc Protein Muffins
Life after cleanse- some guidance for living healthfully…..

A few recommended books-
Bonus video
Stress!!
Hydration
milk/dairy
Fats- good fat
Techniques
Supplements
Foods- you are what you eat!
Nuts and Seeds soak and sprout- minimise phytic acid with sprouting and soaking

Life after cleanse- some guidance for living healthfully…..

10 Lessons