Stimulants and how they affect us- This video was filmed after just landing home from an amazing week in Spain on a juice detox n 2019, where I learned a few things about caffeine and its effect on the body...this explains why so many of us are constantly tired, reaching for caffeine and sugar to pick us up, when in fact its the cause of the fatigue.
Here I explain a bit more!

Melissa’s book I mention Mad Hatters Tea Party
and my Instagram post about osteoporosis https://www.instagram.com/