Rachael Crow Online Offerings/Autumn Cleanse Programme

  • £55

Autumn Cleanse Programme

  • Course
  • 30 Lessons

Join my detox programme! The next detox with support group is up to the Autumn Equinox 6th– 20th September 2025 including a preparation week. You are welcome to do this cleanse any time to suit you! See more here... https://www.rachaelcrow.co.uk/juice-cleanse-deep-detox/

Contents

Welcome!

Hello and welcome!

This cleanse- with support group is over the Autumn Equinox 9th - 22nd September including a preparation week. You are welcome to do this cleanse any time to suit you BUT- these dates are carefully chosen so you're cleansing and finishing up just after the equinox which is all about coming back in to balance- so we are working with nature. if you decide to do this on your own, do try it over a dark moon period as it will be easier on your body.

You may notice folks getting colds and flu's around spring (and autumn), it's how the body naturally detoxes, by doing a purposeful cleanse we are supporting the body's natural detoxing process without the need to feel ill!!

Disclaimer: Any health advice that I give is my opinion based on my general professional experience but not your specific case. As such, you should always seek the advice of your own health professionals, I would recommend a naturopath, nutritionist, herbalist, auvedic practitioner or acupuncturist …but go with what resonates for you.
By reading this disclaimer and purchasing this detox programme, you agree that I am not responsible for your health but am empowering you to make healthy life choices. (C) Rachael Crow

Welcome....Next steps....
    Telegram Support Group
      Preparation and your daily plans
        Cleanse Recipes pdf
        • 8.5 MB
        Let's start!
          Cleansing info in a Nutshell and Tips
            Enemas!!
              How to do enemas!
                Extras....links for buying the bits you’ll need:
                  tips and questions to journal about emotional eating.
                    cleanse journal for you to download
                    • 52 KB
                    Stimulants and how they affect us
                      Preview
                      Gall Bladder & Liver cleanse
                        Gentle Liver cleanse
                          ENDING THE CLEANSE- SLOWLY IS HOLY
                            Poo stools - that you put your feet on 🤣
                              poo stools....get your poo position correct ;)
                              • 46 KB
                              BONUS article- detox your body and your home
                                Bonus- 17 Ayurvedic Recipes For Gut Health e-book
                                • 10.8 MB
                                BONUS- Double Choc Protein Muffins

                                  Life after cleanse- some guidance for living healthfully…..

                                  A few recommended books-
                                    Bonus video
                                      Stress!!
                                      • 6 mins
                                      • 166 MB
                                      Hydration
                                      • 19 mins
                                      • 511 MB
                                      milk/dairy
                                      • 17 mins
                                      • 450 MB
                                      Fats- good fat
                                      • 8 mins
                                      • 203 MB
                                      Techniques
                                      • 13 mins
                                      • 612 MB
                                      Supplements
                                      • 6 mins
                                      • 196 MB
                                      Foods- you are what you eat!
                                      • 21 mins
                                      • 557 MB
                                      Nuts and Seeds soak and sprout- minimise phytic acid with sprouting and soaking
                                      • 125 KB