Rejuvenation Phase - Days 4 & 5
Rejuvenation Phase - Days 4 & 5
Autumn Cleanse to Nourish and Prepare
Buy now
Learn more
Welcome!
Welcome....Next steps....
Preparing the body for the Cleanse
Telegram Support Group
Preparation and your daily plans
PREPARATION RECIPES- WEEK 1
Elimination Recipes and daily plans - week 2- Days 1,2,3
Rejuvenation Phase - Days 4 & 5
Let's start!
Enemas!!
How to do enemas!
Basti- Ayurvedic enema recipes
Extras....links for buying the bits you’ll need:
tips and questions to journal about emotional eating.
cleanse journal for you to download
Stimulants and how they affect us
ENDING THE CLEANSE- SLOWLY IS HOLY
Poo stools - that you put your feet on 🤣
poo stools....get your poo position correct ;)
Why cleanse- especially the colon?
BONUS article- detox your body and your home
Bonus- 17 Ayurvedic Recipes For Gut Health e-book
BONUS- Double Choc Protein Muffins
Life after cleanse- some guidance for living healthfully…..
A few recommended books-
Bonus video
Stress!!
Hydration
milk/dairy
Fats- good fat
Techniques
Supplements
Foods- you are what you eat!
Nuts and Seeds soak and sprout- minimise phytic acid with sprouting and soaking
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Autumn Cleanse to Nourish and Prepare
Buy now
Learn more
Welcome!
Welcome....Next steps....
Preparing the body for the Cleanse
Telegram Support Group
Preparation and your daily plans
PREPARATION RECIPES- WEEK 1
Elimination Recipes and daily plans - week 2- Days 1,2,3
Rejuvenation Phase - Days 4 & 5
Let's start!
Enemas!!
How to do enemas!
Basti- Ayurvedic enema recipes
Extras....links for buying the bits you’ll need:
tips and questions to journal about emotional eating.
cleanse journal for you to download
Stimulants and how they affect us
ENDING THE CLEANSE- SLOWLY IS HOLY
Poo stools - that you put your feet on 🤣
poo stools....get your poo position correct ;)
Why cleanse- especially the colon?
BONUS article- detox your body and your home
Bonus- 17 Ayurvedic Recipes For Gut Health e-book
BONUS- Double Choc Protein Muffins
Life after cleanse- some guidance for living healthfully…..
A few recommended books-
Bonus video
Stress!!
Hydration
milk/dairy
Fats- good fat
Techniques
Supplements
Foods- you are what you eat!
Nuts and Seeds soak and sprout- minimise phytic acid with sprouting and soaking