tips and questions to journal about emotional eating.
tips and questions to journal about emotional eating.
Autumn Cleanse to Nourish and Prepare
Buy now
Learn more
Welcome!
Welcome....Next steps....
Preparing the body for the Cleanse
Telegram Support Group
Preparation and your daily plans
PREPARATION RECIPES- WEEK 1
Elimination Recipes and daily plans - week 2- Days 1,2,3
Rejuvenation Phase - Days 4 & 5
Let's start!
Enemas!!
How to do enemas!
Basti- Ayurvedic enema recipes
Extras....links for buying the bits you’ll need:
tips and questions to journal about emotional eating.
cleanse journal for you to download
Stimulants and how they affect us
ENDING THE CLEANSE- SLOWLY IS HOLY
Poo stools - that you put your feet on 🤣
poo stools....get your poo position correct ;)
Why cleanse- especially the colon?
BONUS article- detox your body and your home
Bonus- 17 Ayurvedic Recipes For Gut Health e-book
BONUS- Double Choc Protein Muffins
Life after cleanse- some guidance for living healthfully…..
A few recommended books-
Bonus video
Stress!!
Hydration
milk/dairy
Fats- good fat
Techniques
Supplements
Foods- you are what you eat!
Nuts and Seeds soak and sprout- minimise phytic acid with sprouting and soaking
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Autumn Cleanse to Nourish and Prepare
Buy now
Learn more
Welcome!
Welcome....Next steps....
Preparing the body for the Cleanse
Telegram Support Group
Preparation and your daily plans
PREPARATION RECIPES- WEEK 1
Elimination Recipes and daily plans - week 2- Days 1,2,3
Rejuvenation Phase - Days 4 & 5
Let's start!
Enemas!!
How to do enemas!
Basti- Ayurvedic enema recipes
Extras....links for buying the bits you’ll need:
tips and questions to journal about emotional eating.
cleanse journal for you to download
Stimulants and how they affect us
ENDING THE CLEANSE- SLOWLY IS HOLY
Poo stools - that you put your feet on 🤣
poo stools....get your poo position correct ;)
Why cleanse- especially the colon?
BONUS article- detox your body and your home
Bonus- 17 Ayurvedic Recipes For Gut Health e-book
BONUS- Double Choc Protein Muffins
Life after cleanse- some guidance for living healthfully…..
A few recommended books-
Bonus video
Stress!!
Hydration
milk/dairy
Fats- good fat
Techniques
Supplements
Foods- you are what you eat!
Nuts and Seeds soak and sprout- minimise phytic acid with sprouting and soaking