Rachael Crow Online Offerings/Autumn Cleanse to Nourish and Prepare

  • £55

Autumn Cleanse to Nourish and Prepare

  • Course
  • 32 Lessons

Step gently into the turning of the seasons with this deeply nourishing autumn cleanse. Over week 1, we prepare the body with intention, week 2, we enter a 7-day protocol, centred around warm, healing foods, daily rituals, and optional traditional practices that support deep detoxification and nervous system balance. The next detox with support group is up to the Autumn Equinox 12-26th Sep 2026.

Contents

Welcome!

Hello and welcome!

This cleanse- with support group is over the Autumn Equinox 9th - 22nd September including a preparation week. You are welcome to do this cleanse any time to suit you BUT- these dates are carefully chosen so you're cleansing and finishing up just after the equinox which is all about coming back in to balance- so we are working with nature. if you decide to do this on your own, do try it over a dark moon period as it will be easier on your body.

You may notice folks getting colds and flu's around spring (and autumn), it's how the body naturally detoxes, by doing a purposeful cleanse we are supporting the body's natural detoxing process without the need to feel ill!!

Disclaimer: Any health advice that I give is my opinion based on my general professional experience but not your specific case. As such, you should always seek the advice of your own health professionals, I would recommend a naturopath, nutritionist, herbalist, auvedic practitioner or acupuncturist …but go with what resonates for you.
By reading this disclaimer and purchasing this detox programme, you agree that I am not responsible for your health but am empowering you to make healthy life choices. (C) Rachael Crow

Welcome....Next steps....
Preparing the body for the Cleanse
Telegram Support Group
Preparation and your daily plans
PREPARATION RECIPES- WEEK 1
Elimination Recipes and daily plans - week 2- Days 1,2,3
Rejuvenation Phase - Days 4 & 5
Let's start!
Enemas!!
How to do enemas!
Basti- Ayurvedic enema recipes
Extras....links for buying the bits you’ll need:
tips and questions to journal about emotional eating.
cleanse journal for you to download
Stimulants and how they affect us
Preview
ENDING THE CLEANSE- SLOWLY IS HOLY
Poo stools - that you put your feet on 🤣
poo stools....get your poo position correct ;)
Why cleanse- especially the colon?
BONUS article- detox your body and your home
Bonus- 17 Ayurvedic Recipes For Gut Health e-book
BONUS- Double Choc Protein Muffins

Life after cleanse- some guidance for living healthfully…..

A few recommended books-
Bonus video
Stress!!
Hydration
milk/dairy
Fats- good fat
Techniques
Supplements
Foods- you are what you eat!
Nuts and Seeds soak and sprout- minimise phytic acid with sprouting and soaking