• £55

Spring Cleanse

  • Course
  • 30 Lessons

Join my detox programme! The next detox with support group is over the Spring Equinox and dark moon, including a preparation week. You are welcome to do this cleanse any time to suit you! This programme also includes an optional liver cleanse. See more here...

Contents

Welcome!

Hello and welcome! all MODULES go live on March 10th to allow time to check recipes and buy in all your veggies!!!

This cleanse- with support group over the Spring Equinox and dark moon, including a preparation week- is 15th - 29th March- including a preparation week. You are welcome to do this cleanse any time to suit you BUT- these dates are carefully chosen so you're cleansing over the dark moon (when it's easier for the body to release - full moon it holds on!!) and finishing up just after the equinox which is all about coming back in to balance- so we are working with nature. if you decide to do this on your own, do try it over a dark moon period as it will be easier on your body.

You may notice folks getting colds and flu's around spring (and autumn), it's how the body naturally detoxes, by doing a purposeful cleanse we are supporting the body's natural detoxing process without the need to feel ill!!

Disclaimer: Any health advice that I give is my opinion based on my general professional experience but not your specific case. As such, you should always seek the advice of your own health professionals, I would recommend a naturopath, nutritionist, herbalist, auvedic practitioner or acupuncturist …but go with what resonates for you.
By reading this disclaimer and purchasing this detox programme, you agree that I am not responsible for your health but am empowering you to make healthy life choices. (C) Rachael Crow

Where to start!!....
    Welcome Info, Enemas & Supporting the Liver, and your Daily Plan
    • 1.98 MB
    Preparation...
      Find the support group here ❤️
        Your spring cleanse recipe book
        • 13.2 MB
        cleanse journal for you to download
        • 52 KB
        Weekly plans in a Nutshell
          Cleanse tips
            Let's get going!
              Enemas!!
                How to do enemas!
                  Extras....links for buying the bits you’ll need:
                    tips and questions to journal about emotional eating.
                      Stimulants and how they affect us
                        Gall Bladder & Liver cleanse
                          Gentle Liver cleanse
                            ENDING THE CLEANSE- SLOWLY IS HOLY
                              Why cleanse- especially the colon?
                                Understanding your poops!

                                  Life after cleanse- some guidance for living healthfully…..

                                  BONUS video
                                  • 33 mins
                                  • 96 MB
                                  Stress!!!
                                    Water!!
                                      Milk!!
                                        Fats!!
                                          Techniques :)
                                            Supplements
                                              Foods
                                                A few recommended books-
                                                  gut health guide...
                                                    BONUS - healthy mocktail recipes for parties, holy days, xmas.... keep a copy handy!