This bundle includes an introduction video and audio, 7 Ascension Meditations and Visualisations to support us in moving into 5D (visualisations, calling in more light, working with angels and ascended masters, working with our Monad- I AM precence, our 5D chakra system, working with our spirit team & soul group) plus a 12 page PDF of tools and exercises, and a BONUS 4 video visualisations to the stars (worth £22!)